Make A Splash For Youth!

Nearly 6,000 school-age children throughout southern New Hampshire are engaged in Southern District YMCA programs each year. More than 100 kids from 95 families receive financial assistance so they can attend before and after school programs, as well as summer camp at YMCA Camp Lincoln. No one is ever turned away from the YMCA for inability to pay.

Financial assistance is supported through generous community donations and fundraisers such as the 5th Annual Paddle Plunge on April 11 from 10AM – 1PM. Paddle Plunge participants will don their best costumes and take a freezing dip in Kingston Lake to raise money to send local youth to camp and safe after school programs.

Community members are invited to join a team, donate online at www.crowdrise.com/ymcaplunge and attend FREE Family Fun Day, which will be held during the Paddle Plunge. Guests can participate in FREE activities like face painting, playing carpet ball and camp games, s’mores and a free lunch!

Some local organizations are hosting their own fundraisers. Parishioners at Stratham Community Church recently raised $400 to help a camper in need attend summer camp at YMCA Camp Lincoln. Donations like this make it possible for the Y to offset the costs of child care and summer camp for families in need.

WHAT: 5th Annual Paddle Plunge and Family Fun Day

WHEN: Saturday, April 11 from 10AM-1PM

WHERE: YMCA Camp Lincoln, 67 Ball Rd, Kingston, NH 03848

WHY: No one is ever turned away from the Y for inability to pay. More than 100 kids from 95 families receive financial assistance so they can attend before and after school programs, as well as summer camp at YMCA Camp Lincoln. The Paddle Plunge is a fun way to celebrate the end of winter and raise money to support financial assistance.

DONATE: Join a team or support an existing one at www.crowdrise.com/ymcaplunge

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Choose to Eat Healthy

With so much information and so little time to plan and prepare meals, it can seem that eating healthy is nearly an impossible task in today’s world. There are small steps that even the busiest families can take in order to improve your family’s health each day. Here are some simple steps you can take to improve your daily approach to healthy eating:

Aim for Five Every Day

Be intentional about making the delicious crunch of fruits and veggies a significant part of every meal and snack your family enjoys throughout the day.

Choose Your Drinks with Care

A simple way to improve the overall health of your family is to adjust your approach to beverages. Try cutting out drinks with sugar added and focus on drinking more water, 100% fruit juice and milk.

Check the Label

Look at ingredient lists; if you can’t pronounce it, you shouldn’t eat it. By learning to make sense of the information that all food packages are required to provide, you can begin to make choosing healthier foods a little easier.

Control Your Portions

Sure, we all over do it from time to time, but by being careful to consume food portions that are in line with energy output from physical activity, everyone can eat healthier. A good trick is to take 5 deep breaths between bites. This gives your stomach time to tell your brain that you are full, helping to avoid overeating.

For additional tips and strategies for building these and more healthy habits, visit the YMCA’s Healthy Family Home.

To help you celebrate National Nutrition Month, we will post simple, healthy, delicious and fun recipes here all week!

YMCA-Choose-to-Eat-Healthy

Read Across America with Dr. Seuss

Students nationwide will pick up a book to celebrate Dr. Seuss today, March 2, National Education Association’s 18th annual Read Across America Day celebration of reading and Dr. Seuss’s birthday. NEA, in partnership with Dr. Seuss Enterprises, created NEA’s Read Across America Day in 1997 to promote the joy and importance of reading and to celebrate the birthday of beloved author Dr. Seuss. NEA’s Read Across America has grown into a year-round literacy program engaging more than 50 national partners and millions of children, teens, and adults.

Take part in this exciting celebration! Here are some ideas:

1. Take the Reader’s Oath

2. Visit your local library and read one of Dr. Seuss’ books

3. Make reading fun at home! Find great ideas on our Pinterest!

Read across america

WINTERFEST 2015 at YMCA Camp Lincoln

YMCA Camp Lincoln chose another perfect winter day to host WINTERFEST. More than 70 people braved the cold, with sleds and skates in hand, and made their way to the shores of Kingston Lake for sledding, ice skating, snow-angel making, and hot chocolate drinking and s’more eating by the campfire.

The skating was perfect; Camp Lincoln staff had shoveled a skating area and trails, but skaters discovered that they could skate through the light snow anyways. Conversation and laughter echoed across the lake.

How are you staying active with your family this winter? Here are some ideas for creative ways to stay active and healthy this winter.

Thanks to all who joined us for a fun WINTERFEST at YMCA Camp Lincoln! Check out photos from WINTERFEST on Facebook.

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Boost Your Immune System Naturally

Winter is coming, and so are the cold and flu germs that love hanging out with your family indoors. There are always a lot of suggestions for staying healthy; we love this chart that explains the best ways to boost your immune system naturally.

top-10-immunity-boosters

The most nourishing foods are fresh, and haven’t traveled far. You can find all sorts of local fruits and vegetables, including immune boosting onions and garlic, at your local Farmers Market this winter. Make sure to spend time outside every day. Outdoor activity is so important for your healthy and happiness! Here are some fun ideas for staying active outside in the winter.

Mark your calendars for the YMCA’s annual Winterfest; a fun outdoor event that celebrates all that a New England winter has to offer! Join us January 10, 10 am – 12 pm at YMCA Camp Lincoln!

Every Duck Makes A Difference

Thank you to everyone who purchased a duck as part of the Every Duck Makes A Difference fundraiser on July 12! We raised more than $1,200, all of which will go towards scholarships for local children to attend year-round YMCA programs such as School Age Child Care or summer camp at YMCA Camp Lincoln.

The winning ducks were:
First place- 222, Second place- 261, Third place- 197, Fourth place- 259, Fifth place- 69

Congratulations to our Rubber Duck Race winners!

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Happy, Healthy 4th of July!

Let the Y help you kick your 4th of July snacks out of the park! Check out these creative, easy, and best of all, healthy snacks to make with your children tomorrow. You probably even have most of these ingredients at home right now. Let the celebrations begin!

Start the day off right with 4th of July toast. Spread cream cheese or butter, then red jam on toasted bread. Top with blueberries and sliced bananas to create your American flag!
4th toast

Snack time? Break into your cookie cutter box and dig out the star: it’s time to make fruit salad. You can use whatever fruits you want (or have on hand). The stars work best with watermelon or pineapple.
4th fruitMake sure you stay hydrated this summer! Fruit infused water is a delicious way to increase your water intake. You can simply put fruit into your water, or try out these fruit ice cubes!
4th fruit waterWhat are your favorite 4th of July snacks? Comment here and we will share on our Facebook page!