Boost Your Immune System Naturally

Winter is coming, and so are the cold and flu germs that love hanging out with your family indoors. There are always a lot of suggestions for staying healthy; we love this chart that explains the best ways to boost your immune system naturally.

top-10-immunity-boosters

The most nourishing foods are fresh, and haven’t traveled far. You can find all sorts of local fruits and vegetables, including immune boosting onions and garlic, at your local Farmers Market this winter. Make sure to spend time outside every day. Outdoor activity is so important for your healthy and happiness! Here are some fun ideas for staying active outside in the winter.

Mark your calendars for the YMCA’s annual Winterfest; a fun outdoor event that celebrates all that a New England winter has to offer! Join us January 10, 10 am – 12 pm at YMCA Camp Lincoln!

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